This Saturday the fun starts at 11am More info HERE.
Regular 9:15 and 10:15 on as usual.
WOD FOR WEDNESDAY
amrap 6
6 push up
6 kb snatch (3-L/3-R) (53/35)
wait 5 minutes
amrap 5
10 ball shots
5 burpee
Now you know the WOD
- CLICK HERE to sign up for your class.
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