Last one, 13.5

Rare footage of what the gym looks like after no one puts ANYTHING back

 

Looks like the last open workout is gonna be tough for some people. For most of us it's just gonna be a 4 minute workout, but imagine if it wasn't, huh? Crazy. We did Fran two weeks ago, so if you missed it, here's your chance to experience a special brand of hell. If you were there for it, you know what to expect. God Speed and stiff upper lip.

I want to give a special thank you to absolutely not a single one of you miscreants for putting up zero exercise implements today. That's a hard sentence to follow, but clean up after yourself or else you get the hose again. In fact if you find occasion, we wouldn't be the least bit upset to see you dirty a towel or two cleaning up some chalk or spit or snot that flew out of your face. I know Travis and Hunter will hug you round the neck.

On the bright side, everyone's face is looking really thin and all your muscles are extra muscley after a solid month of clean living. Way to stick with it, 6 of you. Good talk. Here we go.

Workout 13.5

4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

Now you know the WOD
- CLICK HERE to sign up for your class.