Wait a second....April 11th is the anniversary of CF SAV! Whoop whoop, 2 years of getting faster, fitter and stronger! We're so happy to have you all be a part of our fit-family!
April will also be the second time we host the Tactical Strength Challenge. This year it'll be Saturday April 27th at 11am. It's a great, fun, FREE international, competiton with 3 events:
A 3 attempt max deadlift
Max reps strict pull ups
Max reps KB snatch in 5 minutes.
Let's play!
WOD FOR THURSDAY
8 100m sprints 1 minute rest between each.
then
AMRAP 10
5 box jump
5 power clean (95/75)
5 back squat
Now you know the WOD
- CLICK HERE to sign up for your class.
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