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| Ben, Karis, and Hunter 13.1 |
Take the first 40 minutes of the workout to warm up in the usual way, then begin warmining up your deadlift. This will be a heavy 3 reps so make sure you are good and warm. Hopefully everyone had a safe and healthy St Pat's and is ready to get back to it.
EMOM 16
Alternate
3 Deadlift at 80%
3 Hand Stand Push Up
Now you know the WOD
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