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| How are those legs feeling? |
3 attempts 1 Rep Max
Back Squat
Shoulder Press
Dead Lift
Remember, you have until Sunday to do these WODs. Listen to your body, we've had a lot going on with the Open and the Paleo Challenge. Make the most of your retest and make the most of your recovery. I want to see some PRs!! Keep it up everyone, everyday you make us proud!
Now you know the WOD
- CLICK HERE to sign up for your class.
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