 |
| Nate and Al being awesome. |
It's that time! We're approaching the close of our Paleo Challenge. This week we will retest the benchmarks (you will have until Sunday to do all 3 wods). Friday, Saturday and Sunday we will re measure you. Get your last food diary in this Saturday at 12pm, post those recipes on the FB page for extra points, next Wednesday we'll annouce our WINNERS!
Benchmark 1 RETEST
run 1 mile for time
rest 10 minutes
then
4 rounds
21 box jumps
14 kb swings (53/35)
7 Toes to bar
Now you know the WOD
- CLICK HERE to sign up for your class.
No comments:
Post a Comment