RUNNIN

GEEZ THAT LOOKS FAST

The briefing was a smash hit and everybody seems ready to get lean. I think it will be a tight race between me and Barry for first, so good luck to those of you fighting for third. If you're still on the fence, here's a testimonial from a finalist from the last challenge to inspire you. I don't remember her name, but it's the fish girl. Nemo's testimony.

Now a bit of gym maintenance. First of all, the back wall mysteriously sprung a leak yesterday, but that should be fixed before the next big storm. We may need to pull some mats up and dry the floor underneath to keep the place from getting moldy, so if anyone has a spare few minutes after 2 on Sunday, stick around and help.

Secondly, one or more of you is spitting their gum out on the ground right in front of the big roll up door pictured here, right about where Adrienne's left foot is about to land. Not coincidentally at all, there is also gum stuck to a couple of the mats in the gym. I have to imagine that someone was struck in the face and their gum was knocked loose from their jowls because it strikes me as strange to spit gum in front of a door. Then again, some men just want to watch the world burn. Whatever the case may be, stop doing it or I will sew your face shut when I catch you. Not just your mouth... your face.


BENCHMARK WORKOUT 1
run 1 mile for time

rest 10 minutes

then
4 rounds
21 kb swings (53/35)
14 box jumps (24/20)
7 Toes to bar

This should be the first entry in your Paleo Challenge Journal. There will be 3 workouts which you will have a week to finish and then we will retest at the end. If you scale the workout, please be detailed in your journal.

Now you know the WOD
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