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| Those lightning bolts are a metaphor for life |
Well Wednesday's workout sure was a spicy little potato. If you find yourself with some extra time on Thursday, spend it wisely on the foam roller and trigger point ball, because it won't be the last challenge of the week. Friday we'll be honoring a special friend of the gym and then hopefully putting all tribute workouts aside until February of next year.
Please take the time to notice that there is now a window that says "real food" in the top right corner of the main page. This is a downloadable version of the packet for the upcoming Paleo Challenge. Camilla spent a good deal of time on it and it is very comprehensive. There will also be a briefing on Monday the 25th at 715 PM. If you add to that the fact that we have done two of these before, it seems to me there will be very few questions that aren't quite stupid in nature. I know people say that the only stupid question is the one not asked, but that is just plain not true. Keep in mind that all questions deemed as such will be met with a swift and vicious slap to the lips.
Everyone must do 10 minutes of muscle up drills
then
4 Rounds
row 400
10 jumping chest to bar pull ups
15 Ball Shots
Now you know the WOD
- CLICK HERE to sign up for your class.
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