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| Tomorrow is Jason's last day. If I were you I would give him a long hug goodbye. |
If you find yourself standing around before a workout or with some energy left in the tank, take some time to work on the skills for the goal covenant. Look at the list on the board and grab someone working on the same skill and encourage each other.
If you are on the list for olympic lifting and are free on Saturday, there will be an olympic clinic led by Ryan and Hunter at 11:15 on Saturday morning. Come on in.
21 sumo deadlift high pull
21 push press (95/65)
21 sit ups
50 double unders
rest 2 minutes
15 sldhp
15 push press (115/75)
15 knees to elbows
75 double unders
rest 2 minutes
9 sdlhp
9 push press (135/85)
9 toes to bar
Use your rest period to add weight.
Now you know the WOD
- CLICK HERE to sign up for your class.
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