Unless you are absolutely killer at Snatches, Cleans, Muscle Ups, Double Unders, Kipping Pull Ups and Toes to Bar, you need to pick your skill for the next 4 week Goal Covenant. Make it a priority, put a little extra effort into it and let the wisdom of our coaches help you break through the barrier once and for all.
WOD FOR MONDAY
Buy in
100 Double Under
3 Rounds
15 Power Snatch (95/75)
5 Toes to Bar
15 Power Clean (95/75)
5 Pull Ups
Cash Out
1 Muscle Up
Now you know the WOD
-
CLICK HERE to sign up for your class.
No comments:
Post a Comment