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| Al deadlifting, no big deal. |
5 rds
3 deadlift 315/225 + AMDAP 3 (as many double unders as possible in 3 minutes)
Rest 2 mins between rounds, deadlifts are included in 3 min round
Now you know the WOD
- CLICK HERE to sign up for your class.
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| Al deadlifting, no big deal. |
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