Back squat
5-5-5-3-3-3-1-1-1
Then
3 rounds
30 back extensions (pvc)
15 ball shot 20/14
Run 400
Metcon starts at 5 til the hour. If you are not done squatting DO NOT do the workout. Squats are the primary purpose of the workout. Go to a heavy single and try to set a new max.
Now you know the WOD
- CLICK HERE to sign up for your class.
No comments:
Post a Comment