We've almost finished our 8 week Paleo Challenge. Every single one of you has seen gains, it's astonishing and exciting. I hope you're pleased with your results, I hope you are proud of what you've achieved, and I hope you've learned a ton, even if things weren't easy along the way. See you tomorrow and hopefully at Catherine's on Friday night!
WOD FOR FRIDAY
Barbell complex
6 rounds
4 deadlift
3 hang clean
2 front squat
1 push press
15 pushups
15 second static hold at top of pullup
rest as needed between rounds, not to exceed 2 minutes
Now you know the WOD
- CLICK HERE to sign up for your class.
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