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| Hubbie and wife do Fight Gone Bad |
PS, she placed 3rd in the Southeast Master's for the final Challenge Benchmarks (kick a$$)
“Filthy 51″
For time:
51 Box jumps 24/20
51 Jumping pull-ups
51 Kettlebell swings 35
51 Walking Lunge steps
51 Knees to elbows,
51 Push press (45 pounds)
51 Back extensions,
51 Wall ball shots (20/14)
51 Burpees,
51 Double unders
Now you know the WOD
- CLICK HERE to sign up for your class.
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