Big up to Varca, Sadie and Dave G for all passing their Level 1 certs! Nice job guys, we're loving seeing your progress at CrossFit SAV. Also, thanks to all our members for helping our assistant coaches become the great coaches they are working so hard to be. (weird grammar, you get the point).
WOD FOR THURSDAY
10 knees to elbows
25 double unders
Run 400
5 rounds
Now you know the WOD
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