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| Last month's Performance Lab. |
On October 27th at 11am we will be hosting a Shoulder/Press Workshop put on by the talented Therapists of Functional Training Systems.
If you were at last month's Squat Workshop, you'll know that we can expect amazing education and insights on identifying our imbalances and weakness, preparing our bodies with prehab and mobility work and improving our range of motion and ultimately efficiency.
If you missed last month's workshop, don't miss THIS one! Great information, great teachers.
Sign up HERE.
$30/3Hours
Go HERE for their website.
WOD FOR WEDNESDAY
5 Rounds
15 Push press 95/55
20 V ups
Now you know the WOD
- CLICK HERE to sign up for your class.
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