Thursday, October 18, 2012

FFFriday.

Jen W's moving to TX, we'll miss you!

Don't forget.  No CF SAV this Saturday.  :-(

WOD FOR FRIDAY
Row 2k

And

Grace
30 clean and press 135/95

You can go in any order, rest as much as you'd like as long as you finish in one hour.

Now you know the WOD
- CLICK HERE to sign up for your class.

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