Happy Halloween!
Wear your costume to any WOD on Monday and you will be spared the Halloween Burpee Curse.
The Ripper
Buy In: 13 Evil Wheels
3 Sprint
13 Power Snatch (85/55)
3 Crab Walks
13 Burpee Pull Ups
3 Bear Crawls
13 Sumo Dead Lift High Pulls
3 Rounds
Boo!
Now you know the WOD
- CLICK HERE to sign up for your class.
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