Shout out to Melissa M and Morgan M for being the ONLY Challenge participants who are 100% cheat free! Nice work, ladies!
Half way through and we've all learned a lot about the Paleo diet and our body's response to it. Hold on tight, we have one more month to go and don't you want to kick the A$$ of those benchmarks WODs AND see some positive changes in those after photos!?!
If you've slipped up, dust yourself off and get back to it. Progress is happening. Improvement is in your control. Let's make it happen.
WOD FOR WEDNESDAY
1 rep max front squat
then
10 rounds
3 front squat @ 70%
3 burpees
Now you know the WOD
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