FGB

Our first Fight Gone Bad, many moons ago.

Please be sure to get measured for the Challenge!

Please put your name up on the Endurance Board to reserve a spot at this Saturday's Performance Lab.

Please cook up a yummy dish for Saturday night's Paleo (Except for Beer) Party.

Please bring in your non-Paleo foods for the Food Drive by Saturday 2:30pm

Please get ready to rock Fight Gone Bad.

3 Rounds
1 minute of:
Ball Shots
Sumo Deadlift High Pulls
Box Jumps
Push Press
Row for Calories
Rest



Now you know the WOD
- CLICK HERE to sign up for your class.