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| Joe and Assistant Coach Hunter |
It's official! Joe just got back from his Level 1 cert! We're so proud of him and so excited to see what's to come. We've known him for years now and watched him evolve as an athlete and coach, but most importantly we've become family. You've put in so much effort and dedication into your training and our gym. Keep up the good work: holding yourself and our athletes to high standards. We're lucky to have you. Love you Joe!
WOD FOR MONDAY
AMRAP 15
10 power snatch 75/55
15 box jump 24/20
Now you know the WOD
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