Put it to use

I love CrossFit and I know that y'all love it too.  It's how we spend a LOT of our time, it's what we talk about, it's what builds our community and shapes our bodies.  We work hard to get better at the mechanics of CrossFit because good form makes us efficient, strong and protects the very body we're training.  But part of what makes CrossFit so cool is that it makes you better at things NOT CrossFit.  It builds confidence and makes you see that you're capable of completing the things that scare you.  It is practical and functional and effective.  So get that fit, strong, capable body of yours out of the house, out of the gym and doing some fun stuff.  This weekend there are all kinds of cool things going on:
Friday Night: Midnight Garden Ride and the Blue Moon Beach Yoga
Saturday Sunday and Monday, the Savannah Climbing Coop is offering $5 climbs.
Get out there!

WOD FOR FRIDAY
Buy in
21 front squat (bw/3/4 bw)

Then

10 rounds
20 double unders
10 4-count flutter kick
10 v-up
Sprint to dumpster and back

If it is raining sub 30 second plank for run

Now you know the WOD
- CLICK HERE to sign up for your class.