 |
| Bruce meets The Fox for the first time. |
Savannah is going to see it's first climbing gym! The Savannah Climbing Coop will be opening soon. They have an open house Thursday from 6-9. More info HERE.
WOD FOR THURSDAY
Backward sled drag at 3/4 bodyweight
50 double unders
25 overhead squats (95/65)
50 double unders
25 v ups
50 double unders
25 burpees
50 double unders
25 power snatch (95/65)
Sub for double unders is 800m run
Now you know the WOD
- CLICK HERE to sign up for your class.
No comments:
Post a Comment