YOGA!

Roller not quite cutting it?

 
Blue Water Yoga comes to CrossFit SAV for the first time tomorrow morning at 8:30am.
Bring your own mat, we have a couple to spare.  $10 for non CF SAVers, $8 for members!  This will be a regular offering.  We're looking to add more slots, so let's see your enthusiasm and let's find out some other times that'll work!

WOD FOR WEDNESDAY
20 minute Rowing relay
Split into even teams

15 burpees, row 250

When the person on the rower finishes 250 and is off the rower, the next person can begin their burpees.

The team with the least amount of meters at the end of 20 minutes must run 1 mile as a team.
Each member of the team will row the same number of rounds. (if the first person on a team start a new rounds and the time expires, the other team members will finish that round after time expires.

Teams will be limited at 4, the first 8 people warmed up will go, the rest will start once they are finished.

Now you know the WOD
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