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| Boot Camp! |
James is off to Hilton Head this weekend for his first CF comp. Wish him well!
To everyone running the JCB this Saturday, I WISH I WAS RUNNING WITH YOU! Have fun!
CF SAV Beach WOD next Saturday!
WOD FOR FRIDAY
Max test of
1) max set of pushups or max weight for set of 5 pushups
2) max strict pullup or 1 rm weighted pullup
3) max L-sit
4) max effort 500m row
5) max weight bear complex (there must be a pause between all movements of the complex. No squat cleans, no thrusters. Movement ends with weight locked out overhead, feet under hips after behind the neck push press.)
Top 3 men and women will be recorded on the leaderboard for all 5 events
Now you know the WOD
- CLICK HERE to sign up for your class.
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