Nice rack jerk.

Little bit of a bar warm up.

 WOD FOR FRIDAY
1-1-1-1-1-1-1
Behind the Neck Rack Jerk/ Overhead Squat.

Take the weight out of the rack like a back squat, situate hands in an overhead squat grip, and jerk the weight overhead. Stabilize the weight, then squat it to full depth, hip crease below the knee. Go as heavy as you can.

Then

3 sets of max overhead squats (95/65)
2 min rest between sets

Now you know the WOD
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