 |
| Millie has a lot of questions: |
Like:
How are you going to keep up on all your dietary changes and performance improvements without one of these awesome new WodBooks?
And
WHO will win the April Challenge tomorrow?
And
WHO will win the FarmBag and will they share it with me?
And
What color TwoPood shorts will people pick?
And
WHEN will Ryan order new t-shirts, and WILL the girls get cute little muscle tanks?
And
Are dogs really banned from the Beach WOD? What is UP with that?
And
Why does Arthur hate Joe so much?
And
Do I get to go to Ladies Nights on Friday?
Jeez, that dog won't shut up!
WOD FOR WEDNESDAY
Back squat 5x5 at 80% cf total weight
Sled finisher
Now you know the WOD
- CLICK HERE to sign up for your class.
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