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| A little warm-up, goblet squat, chat session. |
Beast Mode Battle is on August 25th in Jacksonville. Looks like we have a herd getting ready to go. Join us! 4 WODs, 1 hour, turn your Beast Mode on.
James is headed to Hilton Head on June 16th for the Garage Games Beach Games. Keep him company or cheer him on!
WOD FOR TUESDAY
4 Rounds
30 Ball shots
20 Weighted overhead walking lunge (45/25)
10 Power snatch (95/65)
Sprint to dumpster and back x2
Now you know the WOD
- CLICK HERE to sign up for your class.
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