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| Travis, repping out some Dead Lifts. |
CrossFit SAV in the Park starts at 10am this Saturday. We'll meet at the South West side of the statue in the center of Forsyth. Gym will be closed and we won;t be offering Free Open House Class to newbies that day. Sidewalk Arts Fest will be on, hopefully we'll have a good bit of room to through our stuff around!
WOD FOR FRIDAY
1 rm back squat
1 rm shoulder press
1 rm deadlift
Now you know the WOD
- CLICK HERE to sign up for your class.
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