Thursday, March 8, 2012
WOD FOR FRIDAY
Couldn't resist.
Dazzling work on the open today! Good luck to everyone running the Shamrock tomorrow!
4 Rounds
10 Deadlifts (225/135)
15 Push Ups
50 Double Unders
Now you know the WOD
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1 comment:
Ryan
March 9, 2012 at 3:09 AM
I love this one
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I love this one
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