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| Sadie working on her set up. |
Welcome to the new Boot Campers!
Wednesday is the Nutrition Seminar, ARE YOU PUMPED? I am.
If you're doing the Big Nasty Mud Run and want to be on a team, please sign up on the Endurance Board.
WOD FOR TUESDAY
4 Rounds
10 Pushups
20 Situps
30 Squats
40 Lunges left 1, right2, etc
50 Mountan climbers l+r = 1
Now you know the WOD
- CLICK HERE to sign up for your class.
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