Tuesday, February 7, 2012

WOD FOR WEDESDAY

Couples who WOD together...

Heya, if you haven't filled out the survey, please do, it helps us be a better gym.  If you haven't gotten the survey and want it, let me (Camilla) know.

AMRAP 12
10 Burpees
20 Squats
30 Mountain climbers
Sprint out and back.
 Now you know the WOD
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