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| Unquestionable form as David A PRs his OHS. |
Hey dolls and dudes. Some of the crew is headed to the Garage Games this weekend, and some of us are headed to the Tough Mudder. Wish us well on our travels and travails!
Group Run on Sunday at 4:00, usual meeting spot. Sign up on the Endurance board if you plan to be there!
AMRAP 3
Body Weight Deadlift
Rest 5 minutes
3 Rounds for time
20 Push Press (75/50)
30 Ball Shots
40 Sit ups
50 Squats
Now you know the WOD
- CLICK HERE to sign up for your class.
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