Sunday, February 26, 2012

A new week, a new wod.

Hunter going for Open WOD 1 as the crowd gathers.

WOD FOR MONDAY
Back squat
5-5-5-3-3-3
3 sets of 10 ghd sit ups
3 max set double unders

Now you know the WOD
- CLICK HERE to sign up for your class.

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