Sunday, February 26, 2012
A new week, a new wod.
Hunter going for Open WOD 1 as the crowd gathers.
WOD FOR MONDAY
Back squat
5-5-5-3-3-3
3 sets of 10 ghd sit ups
3 max set double unders
Now you know the WOD
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CLICK HERE
to sign up for your class.
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