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| Al getting swingy with it |
The CrossFit Open Starts Wednesday, EVERYONE SHOULD SIGN UP! Not only is this a fun community event spanning 5 weeks, it's dang cool to see how you stack up next to CrossFitters WORLDWIDE. PLUS having everyone registered for the CF SAV team helps us send a CF SAV team to Regionals in May.
Let your competitive and community spirit run a little hotter and span a little further.
Go here to start testing your mettle.
WOD FOR TUESDAY
AMRAP 15
5 Burpees
10 Ball Shots
15 KB Swings
20 Double Unders
Now you know the WOD
- CLICK HERE to sign up for your class.
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