Monday, January 2, 2012

Happy New Year!


All kinds of fun on the schedule for 2012!  For starters, Tuesday night is the start of the CF SAV Boot Camp, please give a warm welcome to the newbies and welcome back to everyone else!

WOD FOR TUESDAY
5 Rounds
8 Power Cleans (135/80)
12 Box Jumps
20 Ball Shots


Now you know the WOD
- CLICK HERE to sign up for your class.

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