Getting all science-y

Joe getting into GHD sit ups at the Garage Games

Our Nancy, Physical Therapy Prof at Armstrong, needs volunteers to practice the Functional Movement Screen (FMS). The FMS consists of seven functional movements that provide an assessment of overall strength, flexibility, coordination, and balance. This is open to anyone new to CrossFit, if you would like to be a volunteer, please let me know.  It's a great way to track your progress and show the improvements you're making.

Speaking of which, a few radical PRs of note:

Delia: Deadlift 200
Charlton: Deadlift 305
Strickland Deadlift 385
Al: Dead Lift 200
Mike W: Clean 215
Noelle: Clean 95
Pat S:  Front Squat 275
Travis: Front Squat 300
David J: Back Squat 295

WOD FOR WEDNESDAY
30-25-20-15-10
Kb swing
Sit up
Ball shot

Now you know the WOD
- CLICK HERE to sign up for your class.