Tuesday, December 13, 2011
Bury you partner.
Dudes
WOD FOR WEDNESDAY
Back squats
Find working one rep max
Then
"bury your partner"
Work with 80% of 1 rm
Workout will be further explained at the gym.
Then
5x5 Romanian dead lift
Now you know the WOD
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1 comment:
Anonymous
December 14, 2011 at 9:36 AM
Sweet track suit
-Mike W
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Sweet track suit
ReplyDelete-Mike W