Tuesday: trim your waist before turkey with a little running

After today the website will be back to normal, complete with pictures and clever things. In the meantime, if you see Rosalind, Chris, or Derek in the gym, make sure you say hello. Theyre all starting this week.

18-15-12-9-6
Push Press(75/45)
Ball Shot (20/14)
Goblet Squat (53/35)

Now you know the WOD
- CLICK HERE to sign up for your class.