Tuesday, November 1, 2011

Race prep

Nic sled drags at sunset

Since we're all going to be up super early to get to the start line, be sure to bundle up well, there's going to be a lot of down time so wear layers of expendible clothes that you don't mind dropping along the way -they'll get scooped up by the nice race volunteers and donated to Goodwill.

There will be a bag check at the start so you can have warm clothes to put on again once you pass the finish line and start to cool down.

Speaking of post race, Mr Fierceface himself, Matt V,  is kindly opening up his house downtown to famished, tired CF SAVers.  Major gratitude to Matt, since it's going to be a madhouse downtown all day it'll be incredible to have a place to go.  Details posted on the community board.

WOD FOR WEDNESDAY
5 Rounds
15 push press (95/60)
15 box jumps
Run 400

Now you know the WOD
- CLICK HERE to sign up for your class.

2 comments:

  1. Whats up SAVers!

    This is Robert from D1 (Ryan's lovable roommate!) I just wanted to take a second and wish everyone good luck on the run this weekend! I'll be out and about somewhere down there working and spectating, and I hope everyone has a safe and competitive run! See ya!

    ReplyDelete
  2. Bob! You're so sweet, thank you! We hope to see you there.

    ReplyDelete