 |
| The many phases of a WOD. |
Hope everyone had a restful and pleasing Thanksgiving weekend.
Please note that starting this week and for eternity, afternoon classes will begin 15 minute later:
4:15
5:15
6:15
7:15 Wednesday Oly clinic.
WOD FOR MONDAY
Ground to Overhead
10,000lbs (Dudes)
7,0000lbs (Ladies)
Every three minutes sprint to dumpster and back.
Welcome back!
Now you know the WOD
- CLICK HERE to sign up for your class.
No comments:
Post a Comment