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| Big thanks to Nancy for feeding us pre-race! |
No class at 6:00pm since we're heading over to Nancy's for pre-race dinner at 6:45! Check out the community board for her address and info.
Saturday classes are offered AS USUAL at 9:30 and 10:30am for those of you not running.
Afterwards be sure to head down to Matt V's for post race shenanigans!!! Details on the community board.
Racers: you've done the hard work, you've prepared all the ways you need to, now you just need to eat well, sleep well and know that you are officially ready to rock!
WOD FOR FRIDAY
AMRAP 11
Suitcase Dead Lift
Step up (hold weight anywhere)
3-6-9...
Now you know the WOD
- CLICK HERE to sign up for your class.
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