Sunday, October 9, 2011

WOD FOR MONDAY


We're in Paris for Ryan's 30th and my dad's 70th birthday!  We miss you guys already.  But I know Brian and Joe will take good care of you.

WOD FOR MONDAY
3 Rounds
Run 400
21 KB swing
12 Ring rows

Now you know the WOD
- CLICK HERE to sign up for your class.

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