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6 days to the biggest race spectacle Savannah has ever seen! Everyone's been training hard, running diligently and doing the work to get ready!
This week we'll be briefing you on pre, during and post race tips.
Dear, sweet Nancy is opening her home on Friday evening for a pre-race potluck. Details will be posted on the community board.
WOD FOR MONDAY
5 Rounds
1 minute power clean (115/80)
1 minute sit-up (ghd or abmat)
1 min row for meters
Rest 3 minutes
Now you know the WOD
- CLICK HERE to sign up for your class.
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