Thursday, September 8, 2011

Running weather is upon us!

Screaming eagles, Turkish Get-ups, Pass-thrus and more!

WOD FOR FRIDAY
Run 400
30 kb swing (53/35)
Run 400
30 ball shot (20/14)
Run 400
30 box jump (24/20)
Run 400
30 kb swing
30 ball shot
30 box jump

Now you know the WOD
- CLICK HERE to sign up for your class.

2 comments:

  1. AnonymousSeptember 10, 2011 at 10:38 AM

    Here are some great links on nutritional supplementation,
    Nate Dawg
    http://www.exrx.net/Nutrition/Supplements/Creatine.html
    http://www.exrx.net/Nutrition/Supplements/Ginseng.html
    http://www.exrx.net/Nutrition/Supplements/Glutamine.html
    http://www.exrx.net/Nutrition/Supplements/BCAA.html

    at the bottom of each link page there is a "summary and recommendations" cliffs notes version, enjoy

    ReplyDelete
  2. AnonymousSeptember 13, 2011 at 7:11 AM

    what up Nate Dawg!

    foxy

    ReplyDelete

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