Monday, August 15, 2011
WOD for TUESDAY: "Fluffy Tower to Heaven"
Joseph B perfecting his thrusters.
Just Kidding.
WOD FOR TUESDAY:
"Death by Handstand Pushups"
Minute 1, 1 hspu
Minute 2, 2 hspu
Etc
Then run 1 mile or row 2000m
Now you know the WOD
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CLICK HERE
to sign up for your class.
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