Monday, August 15, 2011

WOD for TUESDAY: "Fluffy Tower to Heaven"

Joseph B perfecting his thrusters.

Just Kidding.

WOD FOR TUESDAY:
"Death by Handstand Pushups"

Minute 1, 1 hspu
Minute 2, 2 hspu
Etc

Then run 1 mile or row 2000m

Now you know the WOD
- CLICK HERE to sign up for your class.

No comments:

Post a Comment