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Foxy's Muscle up goes live! Keep it up, Hype Man, there's another thing you can flaunt your form on.

WOD FOR THURSDAY

Litvinovs
3-5 rounds
8 front squat @ 80% max
Run 400
Rest 5 mins
Safety squat bar or Front squat lock outs in power cage
Speed sets of 2, "bury you partner" style

Now you know the WOD
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