Happy Belated Fourth of July -I was totally without phone/internet, it's good to be back.
The inaugural CrossFit SAV Beach WOD was a blast. The morning light and sea breeze were stunning and working out with the water was an amazing change for all of us. Big hugs to everyone who came out, no small feat on the island that never stops partying. Chaffing, burning salt-eyes and sandy pants are whole new type of CF hazard, but I see a lot more beach WODs in our future.
For Tuesday, the CrossFit.com Fourth of July Hero WOD:
"Morrison"
50-40-30-20-10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
No comments:
Post a Comment