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| Courtesy: Diesel Crew |
Hello hello!
Today Foxy busted out his first muscle ups like they were no big thang...making some of us rather jealous, but all of us very happy!
There are some scheduling changes to this weekend's beach WODS, watch this space for more info on the whens and wheres.
WOD for Thursday:
Shoulder press 2x5
Push press 1x5
Bench press 3x8
Max push up/pull up x3
30 second plank in between rounds
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