WOD FOR THURSDAY MAY 12

Courtesy: CrossFit Invictus

50 Double Unders (sub 2x singles + tucks)

10 Ring rows
10 Push press (95/65)
10 Ring rows
9 Push press
10 Ring rows
8 Push press
10 Ring rows
7 Push press
10 Ring rows
6 Push press
10 Ring rows
5 Push press
10 Ring rows
4 Push press
10 Ring rows
3 Push press
10 Ring rows
2 Push press
10 Ring rows
1 Push press

Followed by:
50 monitored, legit, full ROM, Air Squats